I’m not always successful at this myself, but the more I am agitated in the moment, restless, anxious, and hurried, the greater the opportunity to immediately find relief, release, and rest in the same moment. How? It’s taken me a while to learn. It’s a simple concept but it can be very difficult to do especially when I’m registering in those lower frequencies of dependency. First, I recognize that I am in the frenzy of dependency. Second, I realize that I am to various degrees in fear of not having whatever is “calling for my attention,” be it technology, updates from Corey Goode or David Wilcock or others, more and more Truther information about what’s going on “behind the scenes,” etc. Telltale signs for me are a tightness in my chest and lower stomach, agitation at interruptions, frustration or anger over unmet expectations or things that I think that I’m entitled to. Third, I turn things off, I unplug, I surrender to the naked now. I do whatever task I was doing but now in the experience of silence and stillness of mind. I bring to awareness my actions and do them with intention. If I’m washing the dishes, then I wash the dishes. I sometimes do the Welcoming Prayer which for me, really helps me to surrender and find peace in the moment. Here it is:
The Welcoming Prayer (by Thomas Keating)
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.
What happens then is that I gain perspective. I enter another…higher… realm where I experience a peace, a joy, love, a sense of purpose and belonging. In this condition, I have no fear. I do not fear AI. I do not fear any new crazy revelation that might come my way via the Sphere Being Alliance or other places. I do not fear technology (whether it is turned on or off; plugged in or not). I do not fear anything at all because I feel totally connected to the Source, to the Creator, and do not experience any difference between the Logos and myself. This is not a heady trip but a body-felt, heart-sensed experience. The Kaballion (http://www.hermetics.org/pdf/kybalion.pdf) is a good resource and it mentions learning to stand above the swing of the pendulum of emotions, addictions, attachments, and distractions. We don’t fight the swing, we let it be…. we let it swing with all its might. Be we remain above the fray and frenzy and stand firm in our beingness. Only then can we be instruments of peace, agents of change, and guides for the rest of the masses as they begin to wake up. Forgive me if this basic stuff for many of you. But if you are like me, I have to relearn daily how to surrender into the Now and be in Love.